If you’ve had a successful hair transplant surgery, you might have to experience some temporary discomfort. It won’t be possible for you to follow your normal routine and keep doing things the way you did. However, all the changes that you’d have to make will last for a short while. One such change is related to the way you sleep. One of the many questions our patients ask us is how to sleep after a hair transplant? If you’ve thought everything through, this thought must have crossed your mind.
Hair transplant is a life-changing procedure. You can only expect to see good results if you take care of your hair. Even something as small as your sleeping position can impact the results of your surgery. Longevita makes sure that all of its patients are accompanied by their Patient Relations Specialist during their medical appointments. On the day of the check-up, our Specialist will explain to you the aftercare steps that you need to take and how to sleep after hair transplant surgery.
From this, you’ll also come to know how you’ll be sleeping for some time. However, this guide is also meant to answer the questions of those who’re simply curious to know more about the aftercare process of hair transplant surgery. This is especially true if you’re planning to get one in the future. Anyway, knowing what to expect beforehand will help you prepare better for the surgery.
Why Your Sleeping Position Matters After Hair Transplant Surgery?
Those who ask how to sleep after hair transplant have an idea of how things can go wrong if the sleeping position is not right. The simple reason why you have to be careful is that if you end up sleeping on your sides or stomach, you can dislodge the grafts and even damage your hair follicles. You might even end up needing revision surgery. The nature of hair transplant surgery is such that the surgeon takes follicular units or strips from the donor area and transplants them to the recipient area. Soon after the surgery, your hair grafts are very delicate. Even the slightest pressure can harm them. So, you have to do everything to take care of them.
Moreover, if you don’t sleep with your head elevated, you can also get more swelling. Lack of proper care will end up ruining your hair transplant. This will all just mean one more thing – greater recovery period. It is difficult enough to take the time out for your surgery, and unnecessary delay in healing will become stressful and tiresome for you.
How Should You Sleep After Hair Transplant Surgery?
For two weeks, you will have to sleep on your back with your head elevated at an angle of 45°. In the first week, you have to be especially careful so that the swelling doesn’t go directly to your backside. Whatever happens, you should not sleep face down on your stomach, or turn your head sideways.
In order to keep yourself from tossing and turning, you could try sleeping in a recliner. If you don’t have that, you can prop a pillow against the armrest of a sofa and sleep there. Moreover, you can use a travel pillow to sleep in a more relaxed position. It will even provide support to your neck. In no case, should you rub or hit your head against anything.
Before travelling to Turkey for your surgery, you should make sure to follow this advice. First of all, get a few extra pillows. You can put those around yourself before sleeping so that you don’t move too much. Take one or more pillows and put them between your pillow and headrest so that there’s no chance of your banging your scalp against it. You’ll also need at least two pillows to keep your head propped up at an angle of 45°. Other than that, make sure to get the bedsheet and pillow cover changed before leaving. This way, you won’t have to worry about getting your scalp infected from dirty sheets. If you’re worried about the scabs staining the pillow, you could place a soft cloth on top of your pillow.
In no case should you try and cover your head with anything. Your hair follicles need to breathe and heal. It is, of course, going to be bothersome, but for a while.
How Your Sleeping Position Will Affect Your Swelling
Post-op swelling is a part of hair transplant surgery. You cannot avoid it. During the surgery, the surgeon injects liquids under the skin to elevate it from the bone tissue. This is so that the tools used do not harm the bone or veins underneath the skin. This liquid approximately takes 4-7 days to leave the body. During this time, you are advised to wear a headband so that the swelling doesn’t drop to your face or eyes. You will be provided with this headband after your surgery.
Also, try and drink lots of water and do not eat salty foods as it can prevent the flushing of excess water from the body. In fact, salty food retains water in the body, which can contribute to more swelling. Additionally, you should keep your head elevated as much as you can as it will help with swelling. Your swelling might increase before it starts to decrease. Always get in touch with us when in doubt. At most, it might take a week for the swelling to go away after hair transplant. So, try to be patient.
Sleeping in a recliner or sofa is one option. However, if it isn’t possible for you, you should use pillows, as mentioned above. It is possible that if you lay flat on your back, the liquid causing the swelling will gather on the backside of your head. You might have a funny look for some time. This even gets quite alarming for some of our patients. They fear something bad has happened. Even though it’s totally normal to have liquids under your skin, you should wait for them to dissolve in your body. Your swelling will eventually diminish. Hopefully, this has given you an idea about how to sleep after hair transplant.
Can You Take a Sleeping Pill After Hair Transplant?
Understandably, you might have trouble sleeping after having the surgery. You have gone through something quite big in your life, and sometimes your mind just needs a little more time to process everything. This can happen even if you’ve been mentally preparing for your surgery for months. The nervousness and excitement might not let you sleep. However, you are not advised to take any sleeping pill.
The problem with a sleeping pill is that if you take it, you will end up going into the deep sleep state and will be sleeping for long hours. During this, you might accidentally hit your head against something or turn to your side unknowingly. Moreover, you also have to take some medications after the surgery, so it’s probably not a good idea to mix those with sleeping pills. It can have an adverse reaction.
After the first 10 days have passed, it’s okay for you to take sleeping pills. By then, you most likely won’t take any medications needed after hair transplant. Moreover, your grafts are likely to be healed by then. As an alternative to sleeping pills, you can consider using herbs and teas to calm yourself if you’re having trouble sleeping.
When Can You Start Sleeping Normally Again
You have to avoid sleeping on your sides or stomach for 2 weeks, after which you’re good to go. After 2 weeks, you can turn around while sleeping. The grafts will be healed properly, so there’s no risk of damaging them. Any time before that might damage the grafts on your scalp. In any case, you should try getting proper rest. Your body needs time to heal, and sleeping is good for that. At any time, if you’re doing too much and start feeling tired, just listen to your body and sit down. You need to relax to heal. Otherwise, you’re just looking at a longer recovery period.
To Sum Up
We hope this guide has successfully answered your question, “how to sleep after hair transplant?” If you still have any questions, you can reach out to us anytime after the surgery via email@example.com. Aftercare is one of the most important phases of your hair restoration surgery. At Longevita, we make sure to guide our patients about all the dos and don’ts. How to sleep after a hair transplant is important in that if you damage the grafts or hair follicles by sleeping in the wrong position, you will not get the desired results.
Other than sleeping right, you should also eat and drink healthy and take proper rest. It won’t be that long before you start feeling yourself again. In just a few weeks, you’ll start feeling much better. If you’re thinking of making a hair transplant surgery booking with Longevita, or just want to have a consultation session, you can contact us.