Today, we are to find whether vitamins for hair loss truly ever work. Hair loss is not a problem of contemporary society. It has for long plagued human history. Since ancient times, people have searched for various cures to “heal” baldness. Even the father of modern medicine, Hippocrates of Kos, suffered from it. Although he went on to prescribe a mixture of oddities for it, such as faeces of pigeons, opium, blended with spices and vegetables. He also thought castration was the way to get a thick mane. Needless to say, it is simply not a cure.
Julius Caesar’s iconic wreath was also meant as a camouflage for his balding head. One of the most popular hoax treatments of the past was snake-oil. None of these things ever worked. This explains why they’re not the preferred cures for anyone looking for a permanent solution. Though the history of hair transplantation dates back as early as the 1800s in Germany, Japanese dermatologist Dr Okuda, was the one who developed the roots of its modern technique. Dr Norman Orentreich was the first one to perform a hair transplant successfully in 1952.
However, it is common knowledge that not everyone chooses to have this cosmetic procedure. There’s absolutely nothing wrong about that. Depending on the causes of hair loss, its treatment, of course, varies. Sometimes it is stress, hormonal imbalance, physical trauma, nutritional deficiencies, radiotherapy, chemotherapy, certain medications, and even hairstyles that can cause hair to fall. Not all of these require a transplant. This has led to a boom in the industries that offer alternative routes to preventing baldness. You’ll find vitamins for hair loss/hair growth, herbal hair growth creams, serums and oils marketed with all sorts of benefit inducing properties.
In this article, our focus will remain on the relation between vitamins and hair loss. No one really has been able to give a definitive answer to the question of whether or not vitamins do play a positive role in the prevention of hair loss. Here, we aim to help you make the best decision possible for yourself. Baldness greatly affects the quality of one’s life. A desire to find a long-lasting cure is natural and understandable.
Vitamins and Hair Loss Types
In every era, the standards of beauty have changed. But the want for thick luscious hair remains constant. We have at least 5 million hair follicles on our head at the time of birth. And each follicle goes through its stages of the life cycle. It begins with growth followed by thinning, eventual shedding, a period of rest, and the development of new hair.
Many people associate only alopecia, commonly known as male/female pattern baldness, with the problem of hair loss. It is one of the most prevalent causes, but not the only one. Its signs can be seen through an “M” shape, initially, in males. This goes on until hair is left only on the sides of the head while the top is completely hairless. Gradually only wisps of hair are left. In women, complete baldness doesn’t occur commonly. However, you can see thinning along the parting line and a decrease in volume over time. The cause for androgenetic alopecia is hereditary and, so far, vitamins have been unable to help with it.
Another reason for hair loss can be trichotillomania. In this, a person compulsively plucks hairs from different parts of their body. Many a time, the scalp hair end up being on the receiving end of the hair-pulling. This can leave bald patches. Boredom, anxiety, rage and stress can be the causes of this disorder. The two ends of the emotion spectrum, happiness and sadness, can also urge people to do the same. In this case, obviously, there’s no need for hair transplant. Here, vitamins can work for hair growth and revitalization.
Traction alopecia is a commonly occurring, temporary hair loss condition. It involves making tight hairstyles that put undue stress on the hair strands leading them to break. Here too, you can find vitamins to be helpful for your hair loss.
Alopecia areata is an autoimmune disorder. The body’s immune system starts attacking its own healthy cells which includes hair follicles. Usually, this condition occurs in the scalp and beard region. In this, round circular bald patches can form. The condition is not just confined to males. Females are as much vulnerable to it. Although it may progress towards alopecia totalis, which is the loss of complete hair on the scalp. If it worsens, it can lead to alopecia Universalis, in which all hair is shed from the body. However unlikely it may seem, there has been found a relationship between low levels of vitamin D in patients suffering from alopecia areata. Most commonly, though, immunosuppressive medications are prescribed, such as corticosteroids.
What are the Best Vitamins for Hair Growth?
Undoubtedly, vitamins play an important role in the development of hair follicles. Their deficiency is one reason why many people suffer from hair loss. This is somewhat common knowledge. However, many companies selling supplements take advantage of this naivety. If you assume that vitamins can help prevent hair fall without any consultation from a doctor, then that’s not the best choice to make. Many people take them without ever knowing the underlying cause of their hair fall. This can only delay proper treatment.
There are some vitamins that you should definitely consume in your natural diet. Through this article, you can find the best vitamins for hair growth.
According to the US Institute of Medicine, 10-20 mcg/day of vitamin D should be consumed. It performs the function of developing hair follicles. As mentioned above, a deficiency of vitamin D has been observed in people suffering from autoimmune disease, alopecia areata. Vitamin D can help boost the immune system. Its consumption is more than essential for the normal development of hair.
You can naturally attain it through exposure to sunlight. Other than that, you can find it in cheese, egg yolk, mushrooms, milk, and fish. It is one of the best hair vitamins.
The recommended daily intake of vitamin A for people aged 14 and older is 700-900 mcg/day. Vitamin A serves many important functions in the human body, which includes taking care of our hair. It helps with the processes of cell growth, immune system, and most popularly, vision. It’s also known for decreasing sebum secretion. Clean, gunk and oil-free pores mean less hair fall. However, studies also show that high levels of vitamin A can cause hair loss.
You can find it naturally in foods such as broccoli, spinach, sweet potatoes, eggs, carrots, butter, cream cheese, and many fruits, such as mangoes and apricots. While it is certainly one of the best vitamins for hair growth, it should not be excessively consumed.
Another important vitamin for hair growth is – vitamin B. Its intake varies depending on the kind of vitamin since it’s a complex, such as biotin (vitamin B-7), B-12, and B-6 etc. It is different for men and women. Out of all the different types, we’ll focus on biotin and B-12. However, according to a study, deficiencies of vitamin B-2, biotin, folic acid and B-12 have been linked with loss of hair.
The thing about biotin is that our body naturally produces it. So, all the companies trying to sell you biotin supplements for shiny, silky hair, glossy nails, and glowing skin will probably do you no good. Biotin can even produce false lab test results by reporting low levels of protein troponin. It is the chemical heart releases in case of a heart attack. This can lead to misdiagnosis. Although biotin is an essential vitamin for hair growth, you should remain careful about its consumption levels.
Vitamin B-12 performs the important functions of red blood cell production, maintenance of a healthy nervous system, and DNA molecule creation. If the blood vessels under our hair follicles are deficient in getting a good supply of RBCs, sufficient nutrients will not be supplied to the hair. This will eventually lead to hair loss. You can find it in beef, fish, milk, and eggs, among other things.
Are Vitamin Supplements Truly the Best Choice for Hair Loss?
There are, of course, plentiful best vitamins for hair growth. For example, vitamin C helps the body absorb iron. So, vitamin C is important to prevent iron deficiency, which can also contribute to hair loss. However popularized vitamins for hair loss remain, the fact is that their supplements are not FDA regulated. This means that companies can market their products any way they want and even endorse them through influential celebrities. Other than the companies, no one exactly knows how effective those supplements are going to be. Vitamins for hair loss are definitely a thing, but it is on you to find the right sources for them.
By now, you must know the best vitamins for hair growth. You can attain them through natural dietary sources. But before the consumption of any vitamins for hair loss, you should consult a doctor. Vitamins are not a cure for every kind of hair problem. Pattern baldness, the most common reason for hair loss, finds its most effective solution in hair transplant.