There’s something soul-fulfilling about a weight loss journey. It fills one with the spirit of “can do” that they can conquer it all because of their sheer will and determination. To achieve this goal, you have to literally shed your blood, sweat and tears, and, sometimes, hair too. Weight loss hair loss can be troubling. Going through a journey that’s physically exacting enough, hair loss can become an additional emotional burden. Many people, naturally so, stress over the weight loss hair loss and wonder if it is irreversible.
There are many reasons why a person can struggle with weight issues, such as hormones, genetics, stress, and diet, etc. An overweight person who loses weight can also struggle with hair fall because, sometimes, as they lose weight, they end up losing their hair as well. The experience can be distressing, especially if you don’t understand why you’re losing your hair and how bad it’s going to get.
Why Do People Gain Weight?
The problem arises as a result of an imbalance between the number of calories consumed and burned every day. If the number of calories consumed is greater than that of burned, you will end up gaining weight. A sedentary lifestyle and consumption of too many sugary foods can result in a person gaining weight. Many people are genetically predisposed to gaining weight. However, fluctuations in hormones and ageing too can make a person gain weight.
Gaining weight very rapidly, though, may be related to an underlying illness. Hypothyroidism results in the underproduction of thyroid hormones, which slows down the rate of metabolism and results in weight gain. Depression is another reason why some people gain weight.
It can happen as a result of the medications for depression treatments. There is some truth to the idea that depressed people eat more and, therefore, gain more weight. This is, of course, an oversimplification.
Long-term depression causes the release of the stress hormone cortisol that can result in high levels of insulin in the blood. This results in low blood sugar levels, and the person can crave more sugary foods as a result, which can cause weight gain. Cushing’s syndrome occurs as a result of high cortisol levels, which can happen due to a tumour or intake of steroids. This, too, can cause weight gain.
Disturbance in the sleeping cycle of an individual can also make them gain weight. It causes fluctuations in the levels of hormones insulin and cortisol. A person with insomnia can also crave more fatty foods.
Weight gain can also happen as a result of diabetes. The insulin hormone keeps the blood sugar levels in check. However, intake of a lot of calories in order to prevent low blood sugar levels can cause a person to gain weight. There are many other reasons for weight gain, such as polycystic ovary syndrome (PCOS), congestive heart failure, fluid retention, and steroid treatments, etc.
How You Can Lose Weight
Before trying to lose weight through exercise and diet, you should consult a doctor to determine the cause of weight gain. There are many ways a person can lose weight in a healthy way, such as exercising to burn off the calories.
Eat fruits and vegetables and avoid skipping meals because they can end up making you feel very hungry and leave you craving sugary food. Also, fruits and vegetables are fiber-rich foods that can make you feel full. The best way to go about it is to create a healthy meal plan.
You shouldn’t completely shun those foods that you like. It might turn you away from your diet regimen sooner rather than later. Needless to say, in order to lose weight, you need to cut down on junk food. There are some other weight loss options that are available such as surgery and hormone-treatment, etc.
Why Does Weight Loss Hair Loss Occur?
The cause of hair loss due to sudden weight loss can be attributed to telogen effluvium. You may experience hair loss because more than 70% of your hair enters the telogen phase of the hair growth cycle from the anagen phase. Normally, 10% to 15% of the hair is in this phase at any given time, but due to a shock to the body, more hair enters this resting phase.
Hair loss due to telogen effluvium can occur months after the stressful or traumatic event has passed. You may continue to lose hair for 6 months as a result of this condition. It does not result in complete baldness, but you might notice thinning.
Of the stressful events that can be related to hair loss due to telogen effluvium, weight loss is one. As the Body Mass Index (BMI) of the person changes, it can physically stress the body. This results in the entry of hair follicles in the telogen or resting phase. This is what links weight loss and hair loss together.
The sudden cut down on the number of calories that you usually consume is taken as a warning by the brain. It assumes that something’s not right, which then goes into survival mode. Weight loss can cause a lot of changes in normal body functioning, a consequence of which is hair loss.
Even a change in the routine of your supplements intake can be a cause of hair loss. Iron deficiency and vitamin deficiency that can happen due to dieting can also lead to hair loss. Accidents, childbirth, extensive traveling, medications, illnesses, and surgery can also trigger telogen hair loss.
How To Lose Weight Without Hair Loss?
Nutritional deficiencies as a result of dieting can become a reason for hair loss. You might also have a medical condition that is making you lose your hair. Our hair is primarily made of a protein called keratin. You must incorporate proteins into your diet. Protein-rich foods, such as fish, eggs, poultry and red meats are a good choice.
When you’re trying to lose weight, you might think that it’s a good idea to avoid as many calories as you can. However, you need to make sure that your calorie intake is enough to support normal body functioning and growth. Vitamin A, vitamin C, vitamin E, zinc, iron and minerals need to be a part of your diet.
You should consult a dietitian; they will prepare healthy diet lists for you that include all the necessary nutrients during your weight loss journey so that you won’t be experiencing hair loss at all.
What Are Some Reasons For Unexplained Hair Loss?
Certain mental disorders can also cause hair loss. Depression can make a person lose their hair, as mentioned above. Bulimia nervosa is an eating disorder in which a person has uncontrolled episodes of binge eating, which is then followed by purging, where a person self induces vomiting or takes laxatives to get rid of the extra calories.
Anorexia nervosa is another psychological eating disorder, which can also be life-threatening. The person suffering from it has distorted perceptions of weight and body image. The extreme fear of weight gain causes them to restrict their calorie intake. The person suffering from it has an abnormally low body weight. These eating disorders can also cause hair loss.
Heavy drinking can also lead to hair loss due to the development of nutritional deficiencies, malabsorption of important nutrients, and hormonal imbalance. Alcohol can interfere with the absorption of protein in the body. Since the hair, nails, and skin needs proteins for normal growth, heavy drinking can disrupt that and negatively impact them. It can cause hair loss.
There are some other reasons for unexplained hair loss, which include drug addiction and AIDS.
How You Can Fight Weight Loss Hair Loss?
Weight loss hair loss occurs as a result of telogen effluvium. This type of hair loss is reversible, so you don’t have to worry about permanently losing your hair. However, you need to have an advice diagnosis or treatment from a professional doctor if you’re losing your hair. That’s because you may be losing hair as a result of some other medical condition. After that, you can begin the treatment.
When losing weight, it is better to have a planned diet chart or meal plan by a dietician so that you don’t negatively impact your health. You can take supplements and vitamins to help with your hair growth. You can also get PRP therapy, which will help stimulate hair growth.
Hair loss can be daunting to deal with. One of the side effects of weight loss is hair loss. The low-caloric intake, nutritional deficiencies resulting from sudden extreme dieting can cause hair loss. However, the biggest reason remains telogen effluvium, where the body is in a state of shock due to the sudden weight loss, and you can experience hair loss as a result of it.
You can consult our professionals to determine the cause of your hair loss. We develop a custom treatment plan for you accordingly. If you’re looking to get PRP therapy to speed up the hair growth process or want to have hair transplant surgery, book your call with us.