There are many different reasons why women experience hair loss during their lifetime. Hair loss might also be more complicated than men’s hair loss. Pregnancy, childbirth, hormonal imbalances, polycystic ovary syndrome (PCOS), and menopause can also cause hair loss. Sometimes the hair can fall out in tufts. And even if you end up eating healthily, taking vitamin or iron supplements, your hair might just not stop falling. In this guide, we will discuss hair loss during menopause and what you can do to deal with it.
The whole experience is quite stressful, and many women wonder if it’s happening as a result of a more serious medical condition. They might not even know that they’re losing their hair as a result of menopause. Unlike male pattern baldness, the hair thinning experienced by women is not as prominent. However, it becomes noticeable after some time because the volume of your hair will start to decrease, and your part line will get wider. The thinning and hair shedding is something that happens throughout the scalp instead of just one area. To understand what you can do about hair loss during menopause, you should know why you’re losing your hair because of it.
What Is Menopause?
When a woman doesn’t menstruate for a whole year, it means that she has reached the end of her reproductive years. Her ovaries won’t release any more eggs, and she will not menstruate every month. Menopause is completely normal and natural. It happens as you age. Most women experience menopause between the age of 45-55.
However, some can experience premature menopause as a result of different reasons, such as hysterectomy. Some of the symptoms of menopause include fatigue, hair loss, headache, weight gain, mood changes, vaginal dryness, irregular periods, among others. Many hormonal changes are associated with menopause. The production of oestrogen and progesterone decreases. A decrease in bone density can cause many women to fracture easily. Moreover, women are at a higher risk of developing osteoporosis as a result. You can also have hot flashes that can last from minutes to second as a result of a drop in the oestrogen levels. You may experience this for many years after menopause.
How Your Body Changes During Menopause
You might’ve noticed that pregnant women can have thicker, healthier hair. This is because of the rise in the levels of hormones. However, the drop in the levels of these hormones can result in hair loss during menopause. One study notes that “female pattern hair loss and facial hirsutism” is commonly experienced in women at menopause. However, not just that, according to another study, before the menopause and during the menopause transition, women experience a decrease in the density of their hair along with a decrease in its diameter. Genetics can make some women more vulnerable to hair loss, which makes this whole experience quite difficult for them.
However, you cannot always blame hair loss during menopause on hormonal changes as there might be some other reasons. For instance, if you’re experiencing a stressful event in your life, you might end up losing your hair. If you’re suffering from an illness, that or the medicines that you’re taking for its cure can lead you to lose your hair. To counter the weight gain that can accompany menopause, you may try crash diets or reduce the nutritional intake from your food. Less protein in diet or deficiency of iron can both make you lose your hair. Therefore, do not try to be your own doctor. Make sure that you get yourself tested and examined by a professional doctor.
The hair loss itself can cause you to stress out a lot and lose hair as a result. Many women experience a loss in self-esteem and confidence due to hair fall. They might not perceive themselves as beautiful enough as a result. This can become another reason for their sadness, depression and further make them lose their hair.
Is It Normal to Experience Hair Loss During Menopause?
Your hair will thin as you age. Hair loss commonly occurs during menopause, and it is completely normal. Around two-thirds of women lose their hair after menopause. Less than 45% of women end up with a full head of hair throughout their lifetime, according to one study. No matter how common it is, the experience can be very difficult. The societal pressure on a woman to look flawless and beautiful no matter what age can make her feel even more self-conscious about this natural experience.
How You Can Keep Your Hair Healthy and Strong During Menopause
There are more than a few things that you can do to make sure that your hair is strong and healthy. However, keep in mind that you need to wait for some time to see the results of the different therapies that you’re undergoing at one time. You cannot expect to see the results instantaneously. Before anything else, you should also try to keep a check on your hair health.
One day, you might notice all of a sudden that your hair has grown significantly thinner. So, it is better to intervene before that stage arrives. Lastly, do not lose hope. Hair loss is treatable. There are many different treatments that you can try to deal with hair loss during menopause. You should make sure to discuss all the different options with a professional doctor. For now, let’s take a look at some of the things that you can do at home or easily get done at the clinic to promote hair growth.
Include Proteins in Your Diet
Your hair is primarily composed of proteins. You need to incorporate proteins in your diet for healthy, growing hair. Keratin is the building block of your hair. Its deficiency can particularly harm your hair during menopause, so make sure that you have a diet that is rich in protein. Eat lean proteins, eggs, fish, seafood, yoghurt, milk, beans, hazelnuts, almonds, and pine nuts, etc.
Take Your Vitamins
Vitamin C is particularly helpful in improving the health of your hair. This is why you should try adding foods rich in vitamin C to your diet. The anti-oxidants can help to remove the free radicals. Moreover, vitamin C plays an important role in the absorption of iron, which helps in hair growth. Oranges, strawberries, potatoes, broccoli, kale, kiwis, guava, blackcurrants, parsley, and lychees are all good sources of vitamin C.
Other than that, vitamin A can also keep your hair from getting brittle. It can help to keep your hair moisturised. You can find it in carrots, broccoli, eggs, squash, and fish, among other foods. Vitamin B3, B12, and B5 can also play a role in strengthening your hair.
Try to Exercise Regularly
There are countless benefits of exercising. Having healthy hair is just another benefit that you can reap from this activity. Exercising can help elevate your mood and keep you happy. You might not have to deal with problems such as weight gain, insomnia, irritability, and moodiness that accompanies menopause. Staying stress-free can have a positive impact on your body and even help to make your hair strong and healthy.
Get Regular PRP Treatments
Platelet-rich plasma injections on the scalp can promote hair growth. You can have regular PRP injections on your scalp for hair loss caused by menopause. Since there is nothing in it but your white blood cells, it does not harm either your body or disturb your hormonal balance during this stage. Regular PRP treatments can help you to keep your hair strong.
Avoid Certain Hair Practices
Do try to lessen the use of hair straighteners, rollers, curlers, and dryers. These can further damage your hair. Make sure that the shampoo and conditioner that you’re buying has safe ingredients that can actually nourish and clean and scalp. Also, try to keep your hair protected from the sunlight. It can also damage the follicles. Lastly, do not wear your hair too tight.
Is Hair Transplant A Permanent Solution for Hair Loss During Menopause?
To permanently deal with hair loss during menopause, you can undergo a hair transplant procedure. It can effectively deal with this problem. There are women who decide on this treatment option as a solution to thinning hair due to menopause. Women who are experiencing extensive hair loss due to genetic reasons should look into getting a hair transplant. Luckily, usually, women have enough donor area. You shouldn’t stop yourself from getting this surgery thinking you’re too old for this. Your hair is an important part of your identity. Each woman, regardless of her age, can undergo a hair transplant procedure.
Many women commonly experience hair loss and thinning during menopause as a result of the hormonal changes that accompany the process. It can take a toll on the self-esteem of the person. They might consider themselves unattractive as a result, making them feel less confident.
Fortunately, this hair loss is treatable. Before you start any treatment, make sure to discuss everything with a doctor. By making some lifestyle changes and getting a PRP treatment, you can try to promote the growth of your hair and make them stronger and healthy. You can also get a hair restoration procedure for this. If you’ve been thinking about it, then it’s time you take action and book your treatment package with us.