The answer is simple: Yes! Stress is one of the biggest causes of the hair loss problem. And this is especially true for women – women are particularly prone to rapid hair loss because of stress.
So, what is stress? Stress is how your body responds to a noticeable change that requires you to adjust physically, emotionally and psychologically. Stress can cause physiological changes in the body that throw us off our equilibrium.
Can stress cause hair loss? Yes. Your hair is the fastest growing tissue of human body– which means it is very sensitive and responds faster to stress than any other part of the body. So, the hair growth cycle can get disrupted by stress.
How does stress cause hair loss in women?
There is a hormonal connection between women, stress and hair loss. Stress may lead to an imbalance in certain hormones in women – either excessive or restricted production. The body responds to stress by producing stress hormones. All factors combine to cause hair loss, eventually. In fact, if stress is dealt with in a swift fashion, the risk of hair loss caused by stress would be minimized. Hair loss is caused due to persistent, prolonged and cumulative stress that just refused to go away. The symptoms of acute stress are anxiety and depression, insomnia, a general feeling of helplessness and hopelessness. Hair loss is nothing but a physical manifestation of such feelings.
Primarily, hair loss caused due to stress is of three types:
Telogen effluvium: In this condition the hair stops growing and begins to fall in two months as you comb the hair or take a shower, only to grow back in seven months or so. Usually, this condition is caused due to emotional or physical stress and the hair loss is temporary.
Alopecia areata: This is a more acute hair loss where the hair falls out in patches or even completely and caused due to extreme stress. This condition is caused when white blood cells attack hair follicles, which inhibits the growth of hair, causing rapid hair loss.
Trichotillomania: Trichotillomania is a symptom of stress which causes a strong urge to pull off the hair from the scalp or from eyebrows, unable to control the pressure and the tension. Many people succumb to this condition unable to handle stress, anxiety, depression, loneliness, exhaustion, frustration and tension.
How can you control stress?
Clearly, stress can cause you to lose hair, which is why it is so important to keep the stress under control. If you are under no stress whatsoever and are still losing hair, and you can be certain that the hair loss is because of some reason that is unrelated to stress. In that case, it is better to visit a doctor at the earliest. Perhaps the hair loss is a side effect of a certain medication.
But if the hair loss is because of stress, then it is very important that you should learn some relaxation techniques. You must find a way to bring mental peace, calmness, and tranquility into your life and completely disassociate yourself from anything that causes stress, anxiety or tension.
Meditation is a great way of dealing with stress. Meditation can be learned very easily and requires nothing but 20 minutes of your time in a day in a quiet corner of the house.
It is important to understand that stress is not permanent and by making a few important changes to your lifestyle you can certainly control it. It is also perfectly okay to visit a mental health practitioner or a therapist to help deal with stress. There are several quality health centers as well where you will get the help you require from qualified professionals to combat stress.
There are also several natural remedies available that stop hair loss and cause hair growth. However, these remedies cannot help much if you are still under the influence of stress. It is important to understand a healthy lifestyle, sound sleeping habits, and a good, nourishing diet are absolutely essential to fight stress and stop hair loss.
So, can stress cause hair loss? Yes, it does. But if you are able to successfully combat stress, you may be able to fight hair loss as well.
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