Over the years, Kate Middleton’s hair has made headlines. Whether it’s a new cut, colour, or style, it always manages to be a subject of attention. More recently, even during the Queen’s farewell ceremony, many were left dazzled by the Princess of Wales’ ever-shiny and healthy locks. What makes Kate’s hair so amazing? We asked hair experts at Longevita.
Genes play a huge role in the quality of your hair, but there is hope for the less fortunate. You don’t have to be born a princess to have luscious hair. To save time, money, and disappointment, follow these reliable and no-nonsense hair care methods outlined by Longevita’s experts.
Live A Healthy Life
It sounds boring, but maintaining a healthy lifestyle is absolutely vital for healthy hair. Protein makes up a large part of your hair, so if you aren’t eating enough of it, your hair will suffer. Similarly, vitamins and minerals are also involved in the hair growth process, so you need to incorporate them into your diet.
Consider eating leafy greens like spinach and broccoli, along with fruits, eggs, nuts, fish, and beans. Other than eating well, you also need to exercise. That is because by improving the circulation of blood in your body, exercise is able to supply more oxygen and nutrients to your hair follicles. Therefore, diet and exercise go hand in hand.
Take The Right Supplements
The specialists at Longevita most commonly recommend Biotin supplements for hair growth. It is a type of vitamin that can also help improve your skin and nails. However, there are also other supplements available in the market for hair growth. Before buying them, just keep in mind that a lot of them are simply making tall claims. Supplements work if you have a pre-existing deficiency. If you’re already healthy, you might not even need them.
Don’t Mistreat Your Hair
When you’re frustrated, anxious, or angry, it’s easy to take it out on your hair. For instance, trichotillomania is a hair-pulling disorder that can be triggered by stress or anxiety. If you notice yourself doing this, make sure to get professional help.
And although it may escape notice, we can also mistreat our hair on a day-to-day basis. For instance, the following can damage your hair quite a lot:
- Brushing too hard
- Washing hair with hot water
- Scrubbing the scalp using nails
- Prolonged sun exposure
- Tight hairstyles (can cause traction alopecia)
Don’t Over-Treat Your Hair
Even when it comes to your hair, coddling is bad. If you do too much, it can also end up doing more harm than good. For instance, you might’ve heard of those protein treatments for hair. However, if you do too much of it, your hair will become limp with split ends.
When it comes to overtreatment, you should also hold back on heat styling tools like curlers, straighteners and blow dryers. That is because it can cause heat damage. Similarly, dying your hair too much can result in chemical damage.
Platelet-rich plasma therapy for hair is quite popular. A plasma concentrate containing growth factors is obtained from the blood and injected into the scalp. This can help improve hair growth and also increase its thickness. Sometimes, it’s also combined with microneedling to further improve the results.
If you’re losing hair permanently, you can benefit from a hair transplant. The surgeon will take hair from the back and sides of your scalp and place them in the balding areas, so they get good coverage. Of course, the results of this treatment will last you a lifetime.
Genetics might play a role in determining the quality of your hair, but how well you care for your hair can make a huge difference. Ultimately, healthy hair is good-looking hair. Kate appears to be nailing the health part, and that’s likely the reason for her gorgeous hair.